Allowing Yourself To Be Present -Free Download
Guided Meditation with Singing Bowls
Grounding yourself through the breath and singing bowls we invite ourselves right into the present moment. Scanning through the body with the breath this meditation allows for a quick reset right before life needs your presence. Whether that be a yoga practice, cooking dinner or engaging with loved ones. Allow yourself a moment to just be present with yourself and how you feel.
10 Minutes - Audio
Guided Meditation with Singing Bowls
Grounding yourself through the breath and singing bowls we invite ourselves right into the present moment. Scanning through the body with the breath this meditation allows for a quick reset right before life needs your presence. Whether that be a yoga practice, cooking dinner or engaging with loved ones. Allow yourself a moment to just be present with yourself and how you feel.
10 Minutes - Audio
Guided Meditation with Singing Bowls
Grounding yourself through the breath and singing bowls we invite ourselves right into the present moment. Scanning through the body with the breath this meditation allows for a quick reset right before life needs your presence. Whether that be a yoga practice, cooking dinner or engaging with loved ones. Allow yourself a moment to just be present with yourself and how you feel.
10 Minutes - Audio